There are a couple inevitabilities when it comes to the gradual decline of your skin’s health. One of which is time and the other is gravity. Although these are the most prevalent constants when it comes to the aging of your skin, they are far from the only factors contributing the speed and severity of decaying skin health. Luckily for us, there ways to protect ourselves from the ancillary causes of skin decay to help slow and possibly reverse the effects of these factors. Listed below are the five most common supplemental causes of the breakdown of vital skin cells so you can be more aware of the damaging effects of your surroundings.
1. Sun Exposure
In an earlier blog post we touched on the damaging effects that UV rays from the sun can have on your skin. It is no secret that overexposure to the sun’s rays is not healthy for you, most notably evident through the ever-common sunburn. But being exposed to the sun for extended periods of time has far more serious consequences than a simple sunburn. UV rays actively damage the structure of your skin, a process which your pigment can only protect you from for a limited amount of time. Once this happens the sun speeds the process of aging by causing elastosis and breaking down the foundations in your skin that keep it firm, causing fine lines and wrinkles. This is why it is so vital to use some kind of UV protection, not just when you are planning a long day outside but also on a day-to-day basis to protect your skin from the damaging effects of the sun at all times.
More than anyone else cigarette smokers understand the damaging effects such a habit has on your health in general. Some, however, are not aware the direct damage that smoking has on the health of your skin. Smoking is directly associated with accelerated aging and significantly increases the chances of fine lines and wrinkles appearing on your face. The reason for this is that cigarette smoke depletes your body’s supply of vitamin C which is a key ingredient in the processes that keep your skin firm and healthy. So if you want to keep your skin in premium condition, avoid this nasty habit as well as other people who are in the midst of partaking in this habit since the second-hand smoke can also affect your skin.
Controlling your diet is key in the preservation of your skin’s appearance. Over intake of sugar can increase the speed at which your skin visibly ages in addition to its other negative effects. Your body needs glucose for many vital processes but too much and your body doesn’t know how to effectively handle it all. This can lead to a more rapid aging process and unhealthy skin, as well as weight gain, so make sure you monitor what you are eating if you want to have more radiant, youthful skin for longer.
Unfortunately for all of the hard-working folks out there, stress not only takes a toll on your mental health but it can also your physical health. When you are under high amounts of stress your body bears the weight of this feeling and begins to a lackluster job at performing basic daily tasks such as skin upkeep. It also causes the body to release certain hormones that can have detrimental effects on the look and feel of your skin. If this news stresses you out even more, don’t let it! Try integrating some relaxing activities in your day such as yoga or meditation so you can get your mind, and your skin, in top condition.
5. Lack of Sleep
As we have discussed in some detail before, sleep is vital to all aspects of your health including your skin. Sleep is as natural as eating or breathing so not getting your necessary amount can have severely detrimental effects on most of your bodies natural processes. Dark circles under your eyes, fine lines, and saggy skin are just some of the effects that sleep deprivation can have on your skin so make sure you are getting at least 7 hours of sleep every night to keep your skin cells working hard to fight aging.
Along with your basic daily habits, there are certainly medicinal options that will help fight the many factors that lead to sub-standard skin. Lira Clinical is dedicated to fighting and reversing the damage caused by these numerous factors which is why they have a number of amazing skin care lines that address the most common problems you may have with your skin. Go to LiraClinical.com today and be on your way to youthful skin in no time!